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How much weight did you lose during the prep phase. Check the chart in the book. It will tell you how many carbs per week you should be consuming during backloads based on how much weight you lost during the prep phase. Then divide that number by your number of weekly workouts. It's a good starting point. You can adjust that number up or down based on how you feel and look.
I lost around 7.5 lbs so baseline carbs is 682to hit my target weight of 200TargetBW ProtLo ProtHi Fat Low-CarbCalories ProtDeficitLo ProtDeficitHi200 85.4 152.5 37.0 810 54.6 97.5
if I take the 682 and divided by 5 days = 168. seems really lowthe 1023 divided by 5 is 204.6 Basically that what I had last night.
What body part did you train?It is a base number some people need more and some don't. My base number is in the 1200 and I average 300-450 carbs each backload and I look better, feel better then I do with smaller backloads.
Today I trained shoulders and arms, Yesterady was hevy back and light legs since I have bad knees
Eat more carbs on the night before the bigger workout.
How much weight did you lose during the prep phase. Check the chart in the book. It will tell you how many carbs per week you should be consuming during backloads based on how much weight you lost during the prep phase. Then divide that number by your number of weekly workouts. It's a good starting point. You can adjust that number up or down based on how you feel and look.
I lost around 7.5 lbs so baseline carbs is 682to hit my target weight of 200TargetBW ProtLo ProtHi Fat Low-CarbCalories ProtDeficitLo ProtDeficitHi200 85.4 152.5 37.0 810 54.6 97.5
if I take the 682 and divided by 5 days = 168. seems really lowthe 1023 divided by 5 is 204.6 Basically that what I had last night.
What body part did you train?It is a base number some people need more and some don't. My base number is in the 1200 and I average 300-450 carbs each backload and I look better, feel better then I do with smaller backloads.
Today I trained shoulders and arms, Yesterady was hevy back and light legs since I have bad knees
Eat more carbs on the night before the bigger workout.
Since I workout almost everyday on different body parts I'm carb loading each night. I don't workout on the weekends usally so that when I just do ULC.yesterday, I cut it back trying to if I was overdoing it. It looks like I need to clean up the ULC part of the day before dinner and then continue with the CBL after with about 300-400 in Carbs.Can
How much weight did you lose during the prep phase. Check the chart in the book. It will tell you how many carbs per week you should be consuming during backloads based on how much weight you lost during the prep phase. Then divide that number by your number of weekly workouts. It's a good starting point. You can adjust that number up or down based on how you feel and look.
I lost around 7.5 lbs so baseline carbs is 682to hit my target weight of 200TargetBW ProtLo ProtHi Fat Low-CarbCalories ProtDeficitLo ProtDeficitHi200 85.4 152.5 37.0 810 54.6 97.5
if I take the 682 and divided by 5 days = 168. seems really lowthe 1023 divided by 5 is 204.6 Basically that what I had last night.
What body part did you train?It is a base number some people need more and some don't. My base number is in the 1200 and I average 300-450 carbs each backload and I look better, feel better then I do with smaller backloads.
Today I trained shoulders and arms, Yesterady was hevy back and light legs since I have bad knees
Eat more carbs on the night before the bigger workout.
Since I workout almost everyday on different body parts I'm carb loading each night. I don't workout on the weekends usally so that when I just do ULC.yesterday, I cut it back trying to if I was overdoing it. It looks like I need to clean up the ULC part of the day before dinner and then continue with the CBL after with about 300-400 in Carbs.Can
Are you following a particular program?If not that might help you when to determine bigger backloads .
How much weight did you lose during the prep phase. Check the chart in the book. It will tell you how many carbs per week you should be consuming during backloads based on how much weight you lost during the prep phase. Then divide that number by your number of weekly workouts. It's a good starting point. You can adjust that number up or down based on how you feel and look.
I lost around 7.5 lbs so baseline carbs is 682to hit my target weight of 200TargetBW ProtLo ProtHi Fat Low-CarbCalories ProtDeficitLo ProtDeficitHi200 85.4 152.5 37.0 810 54.6 97.5
if I take the 682 and divided by 5 days = 168. seems really lowthe 1023 divided by 5 is 204.6 Basically that what I had last night.
What body part did you train?It is a base number some people need more and some don't. My base number is in the 1200 and I average 300-450 carbs each backload and I look better, feel better then I do with smaller backloads.
Today I trained shoulders and arms, Yesterady was hevy back and light legs since I have bad knees
Eat more carbs on the night before the bigger workout.
Since I workout almost everyday on different body parts I'm carb loading each night. I don't workout on the weekends usally so that when I just do ULC.yesterday, I cut it back trying to if I was overdoing it. It looks like I need to clean up the ULC part of the day before dinner and then continue with the CBL after with about 300-400 in Carbs.Can
Are you following a particular program?If not that might help you when to determine bigger backloads .
I wanted to follow the SA part of the program.
How much weight did you lose during the prep phase. Check the chart in the book. It will tell you how many carbs per week you should be consuming during backloads based on how much weight you lost during the prep phase. Then divide that number by your number of weekly workouts. It's a good starting point. You can adjust that number up or down based on how you feel and look.
I lost around 7.5 lbs so baseline carbs is 682to hit my target weight of 200TargetBW ProtLo ProtHi Fat Low-CarbCalories ProtDeficitLo ProtDeficitHi200 85.4 152.5 37.0 810 54.6 97.5
if I take the 682 and divided by 5 days = 168. seems really lowthe 1023 divided by 5 is 204.6 Basically that what I had last night.
What body part did you train?It is a base number some people need more and some don't. My base number is in the 1200 and I average 300-450 carbs each backload and I look better, feel better then I do with smaller backloads.
Today I trained shoulders and arms, Yesterady was hevy back and light legs since I have bad knees
Eat more carbs on the night before the bigger workout.
Since I workout almost everyday on different body parts I'm carb loading each night. I don't workout on the weekends usally so that when I just do ULC.yesterday, I cut it back trying to if I was overdoing it. It looks like I need to clean up the ULC part of the day before dinner and then continue with the CBL after with about 300-400 in Carbs.Can
Are you following a particular program?If not that might help you when to determine bigger backloads .
I wanted to follow the SA part of the program.
Workout program I meant to say. Sorry.
How much weight did you lose during the prep phase. Check the chart in the book. It will tell you how many carbs per week you should be consuming during backloads based on how much weight you lost during the prep phase. Then divide that number by your number of weekly workouts. It's a good starting point. You can adjust that number up or down based on how you feel and look.
I lost around 7.5 lbs so baseline carbs is 682to hit my target weight of 200TargetBW ProtLo ProtHi Fat Low-CarbCalories ProtDeficitLo ProtDeficitHi200 85.4 152.5 37.0 810 54.6 97.5
if I take the 682 and divided by 5 days = 168. seems really lowthe 1023 divided by 5 is 204.6 Basically that what I had last night.
What body part did you train?It is a base number some people need more and some don't. My base number is in the 1200 and I average 300-450 carbs each backload and I look better, feel better then I do with smaller backloads.
Today I trained shoulders and arms, Yesterady was hevy back and light legs since I have bad knees
Eat more carbs on the night before the bigger workout.
Since I workout almost everyday on different body parts I'm carb loading each night. I don't workout on the weekends usally so that when I just do ULC.yesterday, I cut it back trying to if I was overdoing it. It looks like I need to clean up the ULC part of the day before dinner and then continue with the CBL after with about 300-400 in Carbs.Can
Are you following a particular program?If not that might help you when to determine bigger backloads .
I wanted to follow the SA part of the program.
Workout program I meant to say. Sorry.
Because of my knees (injured doing plyo workout) I do a lot of upper body work some core work and light legs if I can.I basically do pyramiding with and superset and some drop sets. I try to do:m- Heavy chestTu- heavy back (if time, light legs)W- ShdrArmsTh - corelight legsF- Light chestshtriS- Light backbisu- golf
I would consider spacing out your heavy workouts and backload the night before those.For instance....Mon-Heavy ChestWed-Heavy backFri- Heavy Shoulders Rest of the week do the other workouts you were doing.
I would consider spacing out your heavy workouts and backload the night before those.For instance....Mon-Heavy ChestWed-Heavy backFri- Heavy Shoulders Rest of the week do the other workouts you were doing.
so Back load the night before the three day before the heavies only?
I would consider spacing out your heavy workouts and backload the night before those.For instance....Mon-Heavy ChestWed-Heavy backFri- Heavy Shoulders Rest of the week do the other workouts you were doing.
so Back load the night before the three day before the heavies only?
If you workout in the AM yes.
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