stopped IF. question

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March 6, 2014 at 11:29 pm #10825

chalm
Participant

So I did IF over a year n change. Started doing bullet proof coffee(0530am),onus mct, coconut oil instead. The I have bacon around 0630am. Then lunch at 1100. Will i experience any fluctuation in weight or in general ?

March 6, 2014 at 11:33 pm #215070

Richard Schmitt
Moderator

Maybe. It depends.

March 6, 2014 at 11:35 pm #215071

chalm
Participant

Maybe. It depends.

Just been feeling soft. But figure its from my decreased training since I had to rest before that GoRuck and now I'm recouping for another day or so. Also no clue what my metabolism is like with taking in fats so early. Idk I'm in uncharted Chalm waters

March 6, 2014 at 11:38 pm #215072

Richard Schmitt
Moderator

If it's something new, I would keep trying it for a while.

March 6, 2014 at 11:46 pm #215073

chalm
Participant

If it's something new, I would keep trying it for a while.

oh I agree 🙂 I was just curious. I know for sure during deployment I was not getting enough fats. And by doing this it'll allow me to.
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