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Just started shockwave last night and had a question about the bar curls. Is there any reason to avoid the EZ Bar? I find the straight bar to be murder on my wrists.
Just started shockwave last night and had a question about the bar curls. Is there any reason to avoid the EZ Bar? I find the straight bar to be murder on my wrists.
if straight bar is hard on your wrists use the EZ curl that's what they were designed for...
Just started shockwave last night and had a question about the bar curls. Is there any reason to avoid the EZ Bar? I find the straight bar to be murder on my wrists.
if straight bar is hard on your wrists use the EZ curl that's what they were designed for...
+1i think the straight bar is meant to do a wider grip curl anyway... if you notice, the further apart your grip is while holding a straight bar and curling the straighter your arm gets and this ends up feeling a little more natural than having grip 8 inches apart with substantial pressure on the wrists.
I always preferred the straight bar.
i do now.. i used to like EZ curl bar but found i was not using my biceps enough on the straight bar which was putting to much strain on my forarms and wrists.. once i got a better feel for it i do straight bar fine now
I always preferred the straight bar.
i do now.. i used to like EZ curl bar but found i was not using my biceps enough on the straight bar which was putting to much strain on my forarms and wrists.. once i got a better feel for it i do straight bar fine now
They both have different purposes for me, weather or not i'm working on making my peak higher or just going for density/mass. I really enjoy doing them with about 4 inch gap apart
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