Subzero workout anyone?

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October 18, 2012 at 4:34 am #4723

pwnie
Keymaster

Hey I keep hearing about this workout program, and was wondering where to find it. Please help

October 18, 2012 at 7:23 am #94365

stever
Member

i hear results can be… fatal?http://www.youtube.com/watch?v=guajj4dcVJM

October 18, 2012 at 11:09 am #94366

Richard Schmitt
Moderator

*facepalm* no…I'm not sure it was in a MF magazine I believe a while back

January 31, 2013 at 8:05 pm #94367

akayce
Guest

Subzero was in the March 2012 Men's Fitness issue.I made a pdf, for anyone interested: http://dl.dropbox.com/u/356756/Subzero.pdf

January 31, 2013 at 9:48 pm #94368

Marty P Koch
Participant

Cool, thanks!A variation/twist on the now-defunct Shockwave Protocol. Hopefully all the SOL folks who are wandering the site looking for it can use this instead and start progressing sooner rather than (God only knows how much) later.You've done a very good deed!
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