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I just realised there is a list of sugar alcohol in the ingredient list with my whey protein isolate. In the nutirional information, it states only 1 carb per scoop. That being said, is it still save to have it PWO on ULC days? I never taken protein shakes before but alot here recommend so. Sorry if the question sounds a bit silly.
Been discussed regarding whey for shakes, but keep it PWO. And not sure the type you're taking but I've never seen one with sugar alcohols.
Been discussed regarding whey for shakes, but keep it PWO. And not sure the type you're taking but I've never seen one with sugar alcohols.
yea, I read many discussions on PWO shakes, just no one ever mentioned sugar alcohol. The back says :protein blend, dutch processes cocoa powder, natural and artificial flavors, soy lecithin, salt, acesulfame-k, sucroloseTotal carb is 1g per scoop. I'm just not sure if it's safe or not so I only have it once a week PWO and that is before CN.
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