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So 1.5 packet of stevia and 5 drops of liquid stevia won't ruin my prep phase right? (and I think some splenda might have passed my throat!!)So even liquid sweetleaf and packet sweetleaf are not allowed on ULC days? I will totally get rid of it if it is the case. May be I was reading older posts where some still consumed stevia on daily basis.
those drops and a few packets a day most likely will do very little.. you should be perfectly fine even on ULC days.. also even some splenda is fine you just don't want large amounts of itIf you are going to concern yourself over one little packet of sweetner you are going to drive yourself nuts:)
yes, I am driving myself nuts at the moment and it's so not worth it. They tasted good but not so enjoyable afterwards when I had to worry about my carb intakes and insulin reponse. Now I don't know what I'm gonna do with these stuff coz I ordered quite a few packets!! Damn it.
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