Sugar free gum on actual carb nite

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June 29, 2014 at 2:19 am #11322

dshugarts
Participant

Would chewing sugar free gum on the actual carb nite negatively effect anything like it possibly could on ulc days?

June 29, 2014 at 2:32 am #222104

Trevor G Fullbright
Moderator

I use it all the time, ULC or not.

June 30, 2014 at 3:44 pm #222105

Zachary M Earley
Participant

So sugar free gum's ok all the time? Even with the sugar alcohols?

June 30, 2014 at 3:50 pm #222106

Trevor G Fullbright
Moderator

So sugar free gum's ok all the time? Even with the sugar alcohols?

Maybe if you are going through a pack a day it would be a problem, but a few pieces is nothing to worry about.

June 30, 2014 at 4:02 pm #222107

Zachary M Earley
Participant

So sugar free gum's ok all the time? Even with the sugar alcohols?
Maybe if you are going through a pack a day it would be a problem, but a few pieces is nothing to worry about.

That's what I was thinking. Moderation with it, especially on a full ULC day. That's good to know, though.
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