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I can't remember if Kiefer ever said anything about taking a multivitamin while on CNS. I ask this because on one of the last podcast he put out, he or rocky, recommended a type II diabetic maybe to go up to 3 weeks before a carb nite if they had high BF%. If I am going that long I know I would be missing out on some vitamin somewheres. I was thinking that a multi with my coffee in the morning would do it.
Yeah you can take one, also might be fine depending upon the veggies you eat while ULC.This recent interview (and others out there) hits on the multivitamin stuff:http://www.blogtalkradio.com/promotingrealwomen/2014/03/14/promoting-real-women-radio-mma-moms
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