- This topic has 2 voices and 3 replies.
Viewing 4 posts - 1 through 4 (of 4 total)
-
Posts
-
On the sw-hd protocol for weighted dips it lists 3 sets for 10+3 as a drop set, what would this look like?
There weighted, so you need to try and perform up to or less than 10 reps, drop the weight (lower it) and perform an additional 3 more reps. If you get more than 10 reps at first, it's too light.
ok, thank you Big Tex, I wanted to make certain it wasn't 3 drops per set. I would do all 3 sets as drop sets,then, correct?
Viewing 4 posts - 1 through 4 (of 4 total)
You must be logged in to reply to this topic.