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I have been on carb nite for 3 weeks and have been pretty strict except for a few times when I fasted for a 24 hour period,not by choice but circumstance . There has been no change in bodyweight, appearance, and/or bodyfat.The only thing I can think of is me drinking tons of coffee while at work and I like 2 equals in my coffee but I drink 7-10 cups. I work 4 am to 8pm thanks to new procedures and have to immediately eat then sleep.Anyway the sweetner are the only things that stand out.
Wayyy to much sweetener haha, cut out ANY sweetener that has a carb or sugar as the first or any ingredient, like equal, splenda powder, sweet n low, etc.. Get some stevia or splenda brand 100% sucralose tabs.. And make sure youre getting enough quality sleep, which I assume youre not while drinking all that coffee up until bed. What is forcing u to fast for 24 hrs? Should be easy to at least have some nuts or coconutoil on hand.. And following this diet strictly isnt rlly up to opinion, so what are u eating mainly if i may ask?
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