- This topic has 4 voices and 4 replies.
-
Posts
-
dropped 50lbs on CNS.looking to put it back on but in muscle over time.i dont have the book(CBL), was wondering if anyone could help me transition?my current stats:257 19% BFCompetitive Powerlifter. (Benchpress truthfully)
Its a good idea to purchase the book so you can read and understand the science behind CBL. Personally I find it rude and disrespectful to come on here (when to be honest all you have to do is search the forums and various sites for your answer) asking for a free handout of the book. (In a way you are) While we do NOT mind helping those with questions, most of the time the question has been answered, claiming to not have the book and then asking for help is rude to the owner. Just my opinion.
Its a good idea to purchase the book so you can read and understand the science behind CBL. Personally I find it rude and disrespectful to come on here (when to be honest all you have to do is search the forums and various sites for your answer) asking for a free handout of the book. (In a way you are) While we do NOT mind helping those with questions, most of the time the question has been answered, claiming to not have the book and then asking for help is rude to the owner. Just my opinion.
I second that.
I know its rude, wasnt trying to be, I fully intend on buying the book, my cash flow is suckage right now, was just trying to get a jump start on the CBL.guess ill just have to wait, thanks anyhow guys.(no sarcasm)
I know its rude, wasnt trying to be, I fully intend on buying the book, my cash flow is suckage right now, was just trying to get a jump start on the CBL.guess ill just have to wait, thanks anyhow guys.(no sarcasm)
just stay ULC during the day and post workout your going to add carbs in your meals. That's the most un-complicated way to get you started without going into extreme detail... because their is A LOT of DETAIL
You must be logged in to reply to this topic.