switching from cns to cbl

[AliveOutOfHabit]

what steps do i take whats different? ik you backload on days of training and eat just fat and protein on days off.. but my last carb nite was this past friday ... ima squat tomorrow can i have more carbs? or should i do another prep phase?

[pshannon]

I would pick up the book. It has all of this information and you can get into the juicy forum.

[AliveOutOfHabit]

juicy?  and i dont have time to be waiting for books in the mail… i dont like ebooks either

[pshannon]

juicy?  and i dont have time to be waiting for books in the mail... i dont like ebooks either

oh well

[tlfoxy]

juicy?  and i dont have time to be waiting for books in the mail... i dont like ebooks either

::)

[Lesli Bortz]

The only way you'll have the appropriate resources is by getting the book…I don't think you'll get too far trying to get everyone to tell you everything. It only comes in ebook format and it's worth it if you want to do CBL correctly.Otherwise you certainly could do tons of searches and you will eventually piece it all together.

[imp]

juicy?  and i dont have time to be waiting for books in the mail... i dont like ebooks either

???Good luck dude. The book is well worth the money, even if you don't 'like' them.

[AliveOutOfHabit]

isnt there just an eversion?  i have the cns book…  idk ive seen no differents on cns i mean ive only had 2 carb nites… but ive seen no after glow… or nothing.. id lose a few lbs after the couple days of hiit after my carb nite…. but then i just even back out to 258… weight # doesnt bother me idc bout the number… but along with that im not seein any results either…..

[randyleahy]

isnt there just an eversion?  i have the cns book...  idk ive seen no differents on cns i mean ive only had 2 carb nites... but ive seen no after glow... or nothing.. id lose a few lbs after the couple days of hiit after my carb nite.... but then i just even back out to 258... weight # doesnt bother me idc bout the number... but along with that im not seein any results either.....

Well at least you gave it a fair shake, 2 weeks is plenty of time to assess if something works and then totally scrap it lol.

[AliveOutOfHabit]

RIGHT  😛

[pshannon]

Sorry to troll and bring this back up….but this dude is over on the FB groups page starting trouble. Asking the same questions. Eating 4000 calories a day and wondering why he isn't losing weight

[Richard Schmitt]

Sorry to troll and bring this back up....but this dude is over on the FB groups page starting trouble. Asking the same questions. Eating 4000 calories a day and wondering why he isn't losing weight

Oh that's him!?

[Gavin White]

isnt there just an eversion?  i have the cns book...  idk ive seen no differents on cns i mean ive only had 2 carb nites... but ive seen no after glow... or nothing.. id lose a few lbs after the couple days of hiit after my carb nite.... but then i just even back out to 258... weight # doesnt bother me idc bout the number... but along with that im not seein any results either.....

Well at least you gave it a fair shake, 2 weeks is plenty of time to assess if something works and then totally scrap it lol.

+1NICE! 😀

[Lesli Bortz]

Sorry to troll and bring this back up....but this dude is over on the FB groups page starting trouble. Asking the same questions. Eating 4000 calories a day and wondering why he isn't losing weight

LOL how random you are.I was wondering what happened to him.

[Lesli Bortz]

Well at least you gave it a fair shake, 2 weeks is plenty of time to assess if something works and then totally scrap it lol.

Oh and I think this is kinda BS advice anyhow. 2 weeks is nothing.

[Author]

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