Switching over from a strict low carb (< 20G a day) diet.

[andrewsmd87]

I heard about this from a friend who's in much better shape than I am. I'm deciding to give it a try. From what I can tell, I just need to skip breakfast and have a light low carb lunch. Then, train in the evening and eat carbs. A couple quick questions.What would be a good amount of carbs to get to. It still seems to me like 300 is a lot, I was thinking of trying to get to 100 maybe. Would that be bad to not get that high? Also, am I supposed to eat carbs on the days I workout, or the days before I workout? Thanks

[Trevor G Fullbright]

Please buy the book.

[Richard Schmitt]

Please buy the book.

+1!

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