SWP core day

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June 4, 2012 at 8:17 am #2019

Craig jones
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Should you back load on a core day?

June 4, 2012 at 2:45 pm #49310

Damon Amato
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For DB yes, probably not for SA. I tend to add them at the end of my shoulder workout so I'm technically backloading them indirectly.
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