SWP question

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April 18, 2013 at 4:25 pm #7896

Jason Berrigan
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For the psr part of the workout with the ELECT reps, do you go to failure? I.e. on the 5th set of three reps, if I can do more, do I add weight and do another 3 reps and repeat until I can't do anymore? Or is it best to set weights so that on my 5th set, I can't do more than 3 reps?

April 18, 2013 at 4:29 pm #178868

Trevor G Fullbright
Moderator

I always have my 5th set to be between 80-90% of my max based on how I feel that day.
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