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Okay so I did the full 10 days, plus 3 days went through a lot of mental lethargy and a lot of bowel issues. Then I did a carb day and felt great. Although it turned into 5 days due to birthday partys and events. I was 189, got down to 178, but the odd thing is I still feel a lot leaner even though I messed up. But know that I know it works, I will do another 10 day prep but add HITT and kettlebells along Shockwave Protocol. Also, I will add creatine and leucine into the mix, that way I do everything right. Any advice or words of motivation always welcome, will post pics within 28 days.
You won't get the lethargy and brain fog issues the second time round which is a plus.Just maybe up your fibre intake if the bowel issues continue
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