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Anyone try this before? It was created by a guy named Mauro di Pasquale. A doctor who powerlifted in the hay-day.Its like Carb nite but talks about a glycogen refers for 12-48 hours on the weekend and do 30 carbs during the week high fat high protein and low Carb.Sounds legit, even kiefer mentioned it in one of his earlier articles on efs. How his Carb nite is similar to it.
Kiefer also states in CNS exactly where the anabolic diet gets it wrong. if you are going for fat loss 1 carb nite doesn't push you out of the fat burning “ZONE” whilst a prolonged period of carb intake will definitely do this.
Kiefer basically refers to CNS as a “refined version of the anabolic diet” http://articles.elitefts.com/articles/nutrition/carb-back-loading/So yes many of the theories are correct, Kiefer just perfected them 😉
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