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Is Peak 8 the best HIIT there is?I read about it first here:http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspxI use it, but honestly cannot hit the weights after that, being on carbnite,although this came recommended, at least on CBL.
Does the guy in that pic really look like 9% bodyfat? I have been using HIIT ONLY the day after carb nite with a 1 min on / 4 min rest interval and it was been working fantastic. Carb nite done correctly will most likely fix many of your metabolic issues and once those are fixed, chronic cardio won't be needed for fat loss and you can spend your time on other things.
Does the guy in that pic really look like 9% bodyfat? I have been using HIIT ONLY the day after carb nite with a 1 min on / 4 min rest interval and it was been working fantastic. Carb nite done correctly will most likely fix many of your metabolic issues and once those are fixed, chronic cardio won't be needed for fat loss and you can spend your time on other things.
Well put!
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