The Interplay between "ketosis" and exercise

[tzanghi]

Here's the link to an article I was reading by a guy that seems rather smart.  He talks about different forms of exercise and how ketogenesis plays in with them(though I think he's confusing ketosis with ketogenesis).  He didn't do any lifting, but he did do some high-intensity stuff.  He also found that on a long bike ride despite ingesting 50gm of “super starch,” his ketogenesis wasn't inhibited.  This might point one to the fact that intra-workout carbs won't inhibit fat loss during the workout, but I think it's a stretch given the differences between the two and the fact that he only did an n=1 study.Anyways, here it is: http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii .

[Matthew Hoopes]

Here's the link to an article I was reading by a guy that seems rather smart.  He talks about different forms of exercise and how ketogenesis plays in with them(though I think he's confusing ketosis with ketogenesis).  He didn't do any lifting, but he did do some high-intensity stuff.  He also found that on a long bike ride despite ingesting 50gm of "super starch," his ketogenesis wasn't inhibited.  This might point one to the fact that intra-workout carbs won't inhibit fat loss during the workout, but I think it's a stretch given the differences between the two and the fact that he only did an n=1 study.Anyways, here it is: http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii .

That's a nice blog. Thanks for sharing it.

[tzanghi]

Here's the link to an article I was reading by a guy that seems rather smart.  He talks about different forms of exercise and how ketogenesis plays in with them(though I think he's confusing ketosis with ketogenesis).  He didn't do any lifting, but he did do some high-intensity stuff.  He also found that on a long bike ride despite ingesting 50gm of "super starch," his ketogenesis wasn't inhibited.  This might point one to the fact that intra-workout carbs won't inhibit fat loss during the workout, but I think it's a stretch given the differences between the two and the fact that he only did an n=1 study.Anyways, here it is: http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii .

That's a nice blog. Thanks for sharing it.

Anytime!  He doesn't update it very often, but his posts are great.  Can't wait to hear his TED Talk.

[Natalia Worthington]

Thanks for the article….and GEAUX TIGERS!Sent from my iPad using Tapatalk Pro

[tzanghi]

Thanks for the article....and GEAUX TIGERS!Sent from my iPad using Tapatalk Pro

hahaha yes!  Love purple, live gold.

[Richard Schmitt]

Hook 'emEnough said >=]

[tzanghi]

Hook 'emEnough said >=]

Hahaha, hook 'em horns not looking soo good last night...

[Richard Schmitt]

By 3…but shut it…

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