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After a successful low to zero carb ten days, I'm on my first CN, and it has been awesome so far! Got a couple hours left, and some more goodies in store!Went from 180 at the start of the 10 days, and am at 172 today. Tracking my macro's before the start of CNS, I was already pretty low carb, no more than 100 a day and that is still a high average. With that being said, I can def see that I have burned through some fat, and knowing myself, my diet, how much water I drink daily and so on, I'm pretty sure some of that 8 pounds has been fat, and not just water weight/glycogen stores. Either way- so far soo good with the CNS. I'm liking my progress so far!Will report back tomorrow. Hope all is well with everyone here!
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