Topic: "The Muscle Matrix" by John Meadows, C.S.C.S.

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February 18, 2013 at 9:56 pm #6851

storm47
Member

Today on mensfitness.com."The Muscle Matrix" by John Meadows, C.S.C.S.Design your own workout based on the weak points you want to improve in your physique.http://www.mensfitness.com/training/build-muscle/workout-of-the-month-the-muscle-matrixI am not sure if the writer of this article is the same John Meadows on the Biojacked Podcast with Kiefer.

February 18, 2013 at 10:08 pm #146349

Scope75
Guest

Didn't read the whole thing and its the same John Meadows that we all know and love. Lol

February 18, 2013 at 10:09 pm #146348

Richard Schmitt
Moderator

Thanks for the link Storm, reading over it now.

February 18, 2013 at 10:21 pm #146346

Gibdan
Member

Oh nice, something to read at work while taking a nap on a tram somewhere…

February 18, 2013 at 10:22 pm #146347

Trevor G Fullbright
Moderator

Didn't read the whole thing and its the same John Meadows that we all know and love. Lol

The one and only.

February 18, 2013 at 10:27 pm #146350

Scope75
Guest

Didn't read the whole thing and its the same John Meadows that we all know and love. Lol
The one and only.

His workouts and nutritional plans are sick!!!Shopping videos are funny and full of good info. I Highly recommend anyone to read his work.

February 18, 2013 at 10:36 pm #146351

Trevor G Fullbright
Moderator

Didn't read the whole thing and its the same John Meadows that we all know and love. Lol The one and only.
His workouts and nutritional plans are sick!!!Shopping videos are funny and full of good info. I Highly recommend anyone to read his work.

Agreed, Meadows is the man.

February 18, 2013 at 10:40 pm #146352

Mikehr
Member

x2 with the above and 10 bucks a month for this site is a steal considering how much info he gives away!

February 18, 2013 at 10:50 pm #146353

Gibdan
Member

Tempting. What kind of info?

February 18, 2013 at 10:53 pm #146354

Scope75
Guest

Tempting. What kind of info?

Good info on diet training and everything in between.

February 18, 2013 at 10:54 pm #146355

Mikehr
Member

Lots of training stuff from his pro clients, his workouts, nutrition articles, advanced nutrition articles and training articles.

February 19, 2013 at 2:28 pm #146356

backlash79
Member

I find his exercise tweaks and variations awesome like the Meadows row and 1-arm barbell rows – before those 2 exercises I never really felt it in my lower lats. Now they are a staple in any back training I do. The videos of him training with Dave Tate are S-I-C-K.

February 19, 2013 at 4:47 pm #146357

Mikehr
Member

I find his exercise tweaks and variations awesome like the Meadows row and 1-arm barbell rows - before those 2 exercises I never really felt it in my lower lats. Now they are a staple in any back training I do. The videos of him training with Dave Tate are S-I-C-K.

Fuckin x2 single arm bb is probably my favourite exercise now! And yeah him and tate working together is too sick-Mike

February 19, 2013 at 5:54 pm #146358

Scope75
Guest

Sickest combo EVER!!!1 arm BB rows will be done today and I need to build a meadows row handle too.

February 19, 2013 at 9:02 pm #146360

devilmanVISA
Member

Sickest combo EVER!!!1 arm BB rows will be done today and I need to build a meadows row handle too.

The handle is an add on. The meadows row does not require the use of the handle. Just grab the loading sleeve of the bar. I've been doing them that way for years. If the weight on the bar exceeds your grip, put straps on.http://www.youtube.com/watch?v=NMONO_cTI-Q&feature=share&list=PLA808445EA052D63A
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