Thinking…

[apisula2000]

I workout at 2 p.m. daily.  As I know and have read this is not the ideal time to have a workout for CBL, but its what it is.  I finish my workout roughly 4 to include HIIT.  When I start BLing on Thursday, I plan on having my PWO and then 1 hour later having a high glycemic dinner such as sweet and sour chicken with white rice or steak and potatoes.  I planned on having the junk at about 8-9 p.m. and bed around 10 p.m.  Thoughts?

[maxwkw]

Sounds fine. If you find that it's tooMuch, cut the carbs out of your shake.

[apisula2000]

Sounds fine. If you find that it's tooMuch, cut the carbs out of your shake.

Thanks.  The PWO is low carb to begin with.  Rougly 7g/2 scoops.

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