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Have been lurking through the forums this last couple of weeks when i wanted a question answered thought id say g'day.i'm 31 m from Sydney Aus. Been following cns for about 4 weeks now, have had some success , my mrs is also doing it and she looks fantastic.ive been lifting for years. Current routine at the moment is fairly intense complexes we've been doing.to accelerate fat loss, i was worried it may be catabolic and too intense for a ulc but my shoulders keep growing while my double chin dissapears so its going well lol.im going to attatch a pic of our upcoming carb nite for yhis arvo, see if it works as i am on my phone.
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