Timing of Fiber Supplement

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November 1, 2014 at 9:49 pm #11785

Nathan A Richmond
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I've got the particular fiber supplement that Kiefer recommends, the Triple Organic stuff. My question is when is the best time of day if you are following CBL? If this stuff is mixed in with the morning coffee and MCT oil would that possibly spike insulin? What about in the post workout shake?

November 1, 2014 at 10:30 pm #227025

Richard Schmitt
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Personally would suggest taking it with lunch and/or dinner.
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