Timing questions

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February 18, 2013 at 3:30 am #6877

chrislittle07
Keymaster

Kiefer, I bought the book and love it, like how it throws everything out the door that is “traditional”. I do have questions and hopefully can get them answered on here. The book recommends for the post workout shake recipe to have carbs, and also in the book it says you want to have insulin boosting carbs in post workout shake before the junk food meal, but when I get to the sample diet it says to take the shake but says no carbs for the 6PM training time, could you clarify? Dextrin or not in PWO shake? Thanks.

February 18, 2013 at 3:54 am #146602

Mikehr
Member

Yes you want a fast acting high glycemic carb like dextrose in your PWO shake, overly rip bananas work too as well as the recently popular Highly Branched Cyclic dextrin products
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