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October 7, 2013 at 7:12 pm #204885
GnomerParticipant100g Mustard=5g Carbs. I easily down 100g on school days. Days where Im home all day... Lets just say a whole bottle would be gone if I was home two days straight. I mix ground pepper, mustard, and hot pepper extract to smother my food in :-[ lol
jeez that is a lot.. standard bottle of mustard lasts a month or two for me
October 7, 2013 at 7:13 pm #204886
Richard SchmittModeratorLikewise. I enjoy it but just like everything else in moderation.
October 7, 2013 at 7:15 pm #204887
CBachelor17MemberSom-bitch. Ill be cutting back now for sure. I just fell in love with it w/my veggies!!! I dont think it has hindered progress any but still… shit… hah
October 7, 2013 at 7:21 pm #204888
GnomerParticipantSom-bitch. Ill be cutting back now for sure. I just fell in love with it w/my veggies!!! I dont think it has hindered progress any but still... shit... hah
switch to a spicy brown.. i know many of those really have 0 carbs
October 7, 2013 at 7:25 pm #204889
CBachelor17MemberI actually use that as well already. Thats a relief hah.Sans- If you dont mind me asking whats your BW&BF%?Only asking to lead me to ask you the next question of whats your macros like on ULC Days that you train?
October 7, 2013 at 8:00 pm #204875
GnomerParticipantI actually use that as well already. Thats a relief hah.Sans- If you dont mind me asking whats your BW&BF%?Only asking to lead me to ask you the next question of whats your macros like on ULC Days that you train?
it's in my log:P but i'm 160 hovering around 13-14% BF.. no clue on macros as I don't count anything.. i eat two large meals a day with some vegetable snacks now and then or nuts with some fruit occasionally as well.. basic breakdown is on the OP of my log
October 7, 2013 at 8:09 pm #204890
CBachelor17MemberSnap sorry! Will deff be taking a look!
October 7, 2013 at 9:20 pm #204891
RonokMemberalso wanted to point out labels can cause issues for some people.. people see 0g carbs on the package but check the ingredients.. even if it has say .5g sugar per serving(label will say 0) it's usually not a big deal but for some if they eat a hefty amount of packaged foods they still could be getting a decent amount of sugar everyday even when they think they are eating ULC..
Exactly, this is point that is overlooked, and a sneaky way for food companies to push their products out. Uneducated people that just "munch away mindlessly" (Yes I made up that word) will buy more and more of said product thinking it's okay. For example, Bahama Buck's has Thin Ice Flavorings sweetened with Natural Stevia, this excited me but knowing full well of sneakiness, I checked the site, also contained Dextrose before the actual Stevia. Bit long winded but wanted to share.
Pork is always the sneakiest motherfucker of all. I always check the ingredients of everything I buy, but especially bacon and ham. Costco's practically the only place I can find bacon without any sugar. It's marked as "low sodium" too, paradoxically enough, as if that's the reason I'm buying it.
October 7, 2013 at 9:23 pm #204892
Gl;itch.eMemberYou guys sound like old women whinning about 5g of carbs! P.S. Sugars awesome!
October 7, 2013 at 9:27 pm #204893
GnomerParticipantYou guys sound like old women whinning about 5g of carbs! P.S. Sugars awesome!
heh well some people eat pretty much nothing but packaged goods you add all that up you could easily surpass the 30g a day when trying to eat ULC and not even know it
October 7, 2013 at 10:03 pm #204894
Gl;itch.eMemberYou guys sound like old women whinning about 5g of carbs! P.S. Sugars awesome!
heh well some people eat pretty much nothing but packaged goods you add all that up you could easily surpass the 30g a day when trying to eat ULC and not even know it
Those people are idiots and shouldnt attempt a ULC diet (; Unless you are on a full blown ketogenic diet (which most Low Carbers are not) those incidentals shouldnt make any difference. If you have low muscle mass you might have to watch smaller amount of carbs a bit closer. But even Kiefer said that about 10g per meal in the ULC phase is roughly where the cut off is. 5g is near enough to nothing IMO. Hell I even put a teaspoon of sugar in my Leucine and Amino rich Jello I have in the morning.
October 7, 2013 at 10:16 pm #204895
GnomerParticipantYou guys sound like old women whinning about 5g of carbs! P.S. Sugars awesome!
heh well some people eat pretty much nothing but packaged goods you add all that up you could easily surpass the 30g a day when trying to eat ULC and not even know it
Those people are idiots and shouldnt attempt a ULC diet (; Unless you are on a full blown ketogenic diet (which most Low Carbers are not) those incidentals shouldnt make any difference. If you have low muscle mass you might have to watch smaller amount of carbs a bit closer. But even Kiefer said that about 10g per meal in the ULC phase is roughly where the cut off is. 5g is near enough to nothing IMO. Hell I even put a teaspoon of sugar in my Leucine and Amino rich Jello I have in the morning.
can't argue with the point in red.. but truth is good portion of people eat from mostly pre packaged foods.. and i'm not arguing 5g is going to make any difference but eating 30g from sources you thought were 0g then you add on the 20-30g you are eating already that you know and you are well above what kiefer recommends for ULC days... just good to be aware nutrition labels can be deceiving
October 8, 2013 at 1:39 am #204896
TCBParticipantalso wanted to point out labels can cause issues for some people.. people see 0g carbs on the package but check the ingredients.. even if it has say .5g sugar per serving(label will say 0) it's usually not a big deal but for some if they eat a hefty amount of packaged foods they still could be getting a decent amount of sugar everyday even when they think they are eating ULC..
Exactly, this is point that is overlooked, and a sneaky way for food companies to push their products out. Uneducated people that just "munch away mindlessly" (Yes I made up that word) will buy more and more of said product thinking it's okay. For example, Bahama Buck's has Thin Ice Flavorings sweetened with Natural Stevia, this excited me but knowing full well of sneakiness, I checked the site, also contained Dextrose before the actual Stevia. Bit long winded but wanted to share.
Pork is always the sneakiest motherfucker of all. I always check the ingredients of everything I buy, but especially bacon and ham. Costco's practically the only place I can find bacon without any sugar. It's marked as "low sodium" too, paradoxically enough, as if that's the reason I'm buying it.
Worrying about sugar being in bacon is pointless. It's nearly completely gone, it's just used in the curing process. Don't stress yourself over it. Same thing with the stupid nitrate/nitrite pandemonium.
October 8, 2013 at 1:46 am #204897
ChetSteadmanParticipantThere was a similar show on Canadian television a week or so ago as well. Are the tides of public health turning? This one was definitely better, even though it was less than half as long. This one went into the whole carb issue(not just sugar) and the calories in versus calories out issue as well. Plus the host was hot…and when she reached for that yogurt? Daaaamn ;DOne issue I am curious about though(since I've been eating a fair amount of sugar lately) is the issue with fructose versus glucose. It seems to be pretty cut and dry that the potential negatives of fructose are much worse than glucose, but is the disparity between the two reduced when in a carb and/or energy deficit? I believe I've read that fructose and glucose in tandem is actually better at refilling muscle(and maybe liver) glycogen than glucose alone when carb depleted. I also believe Kiefer may have stated(on a podcast or something) that fructose behaves the same as glucose when in an energy deficit(again, is this caloric deficit or when carb depleted). Follow up question...is it possible to not be in a carb depleted state when in an energy deficit?
October 8, 2013 at 1:48 am #204898
Richard SchmittModeratorHa I said I don't give a rat's ass about the stuff in mustard hahaha. The stuff in pork like less than 2% of whatever its filled with, gets cooked out when you make it. So the 1g becomes almost not valid.
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