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My old training partner is looking for a program to follow because I don't lift with him anymore and doesn't really know how to research very well, ie knowing who is an idiot and who isn't.He's my age and almost the same weight with 2 years decent training experience, he knows how to lift and diet but needs a solid program to follow. Stats:19y/o, 185lbs and 11% BFHe found CT's OVT program online and liked the look of it any opinions on it? or recomendations of a program? (figured Id help him out considering I ditched him lol)Thanks, Mike
http://www.t-nation.com/free_online_article/sports_body_training_performance/optimized_volume_trainingThats the program there if anyone is interested
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