Training split vs. CBL

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March 5, 2015 at 6:51 pm #12230

Paulo Henrique Cavassim
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I train heavy deadlifts on saturdays, however the last session I do before saturday is on thurday which I traing chest/Tric/shoulder… So, considering this, I Back Load thursday night and use no carbs on friday whole day and on saturdays don't use carbs until the trianing time which is 2 pm.Question: Should I train chest at friday so my friday's Back Load would improve my strength for saturday session ou it wouldn't matter if it's thursday or friday?Regards brows.

March 5, 2015 at 8:01 pm #231947

Brandon D Christ
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It won't matter. One day low carb isn't going to deplete glycogen.
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