Training time for early risers

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February 10, 2013 at 11:31 pm #6672

LakeRaMan
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I am up for work by 3am daily. I train about 2:30pm. Should I follow the meal timing of the plan for 6pm training? Kiefer is basing off 7am wakeup time so to me it makes sense. Am I wrong?

February 10, 2013 at 11:42 pm #143065

Richard Schmitt
Moderator

Yes, since you have a different timing than most folks, just backload PWO and get to sleep to wake up for work the next day
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