Training Twice A Day – Question

[DJKillaKes]

Hey Guys,So typically I train twice per day. 3 Days out of the week I do AM cardio (HIIT, Distance, and Ruck) and the other days I often do a small ab circuit. I do resistance training at night. Question(s): Should I have my AM accelerator before or after my AM workouts? and or should I be having a full protein shake after this AM workout?

[Trevor G Fullbright]

I would have it before, then after have maybe 10-15g of whey and 3-5g of leucine.This is something I'm going to ask about in the next Q&A podcast.

[DJKillaKes]

I would have it before, then after have maybe 10-15g of whey and 3-5g of leucine.This is something I'm going to ask about in the next Q&A podcast.

Thanks for the advice! Ill give it a try and see how things work out. Where can I hear the Q&A podcast?

[Trevor G Fullbright]

I would have it before, then after have maybe 10-15g of whey and 3-5g of leucine.This is something I'm going to ask about in the next Q&A podcast.

Thanks for the advice! Ill give it a try and see how things work out. Where can I hear the Q&A podcast?

The http://www.body.io page has all the podcasts

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