Trouble Downloading Shockwave 1.4

[thezukiman]

Has anyone else had (or is having) a hard time downloading Shockwave Protocol 1.4? When I input my name and email it states there is a server error. I have tried different emails and even multiple browsers with no luck. Any help here would be greatly appreciated. Maybe someone could post the pdf up on a file sharing site or email it if it isn't too large.Thanks.

[Richard Schmitt]

DH MJ came on the forums and mentioned how they were working on fixing the links. Not sure the time frame. PM me your email and I'll send you a copy

[thezukiman]

Thanks Tex. I got it.Do you (or anyone else) know if tweaking the Shockwave Protocol to fit a 3 or 4 day a week workout schedule is advisable or must you do it as is (5x a week)? I really only have 3 or 4 days a week to devote to training (school, work, and family keep me very, very busy).If anyone else has implemented the Shockwave 1.4 Protocol into a 3 or 4 day a week schedule I would love to learn the specifics.Thanks.

[Trevor G Fullbright]

Thanks Tex. I got it.Do you (or anyone else) know if tweaking the Shockwave Protocol to fit a 3 or 4 day a week workout schedule is advisable or must you do it as is (5x a week)? I really only have 3 or 4 days a week to devote to training (school, work, and family keep me very, very busy).If anyone else has implemented the Shockwave 1.4 Protocol into a 3 or 4 day a week schedule I would love to learn the specifics.Thanks.

You could easily add the core day into another day.You could also make it a push/pull/legs split.

[thezukiman]

Thanks Tex. I got it.Do you (or anyone else) know if tweaking the Shockwave Protocol to fit a 3 or 4 day a week workout schedule is advisable or must you do it as is (5x a week)? I really only have 3 or 4 days a week to devote to training (school, work, and family keep me very, very busy).If anyone else has implemented the Shockwave 1.4 Protocol into a 3 or 4 day a week schedule I would love to learn the specifics.Thanks.

You could easily add the core day into another day.You could also make it a push/pull/legs split.

Ok Thanks. Upon studying it more, I might just incorporate abs on every training day. I would use the three exercises he recomends and add an extra one for the fouth training day. Abs can be hit more frequently (as can calves) so I think training them low volume more frequently might prove optimal.

[noordinarybag]

I have also been unable to get a copy of the Shockwave 1.4, could I have a copy emailed to me as well? 

[Santisua]

same please

[Tomek]

Hi everyone!Having problems downloading Shockwave Protocol 1.4 would really appreciate if any one could send via email please. Thanks

[Sveta1017]

I'm having the same problem. Keeps saying there's an error with the server. If anyone has the new shockwave and can send it to me I'd be very appreciative!

[Richard Schmitt]

Kiefer asked us not to send the old SW out because he has a new one coming out very soon

[Sveta1017]

Oh okay, I thought that was the new one! Sorry. Just looking for something to help me with other movements on my non 5/3/1 days (if I decide to stick with that!)

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