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I do twice a day training 3x week. This involves a heavy session in the AM, and a volume session in the afternoon. How would I structure CBL eating in a scenario like this?
To be honest I've been doing something similar myself as I find that I tend to spill over with my CBLs a little. I'd also love to get some feedback on this but here's how I do it:I place my strength workout later in the day (both because I feel better later as well as some studies regarding the CNS not being fully activated until several hours following awaking) and volume earlier in the day. I follow my AM session with some WPI + 5g leucine and then do a proper potentiator shake + CBL following my PM session.
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