Two Carb Nites

[Richard Schmitt]

Can you view mine?

[monsoon]

The first link, yes, the second one, no.

[Richard Schmitt]

Yep, then you don't have access to the CBL Threads. Problem solved. If you purchase the book and try to get ahold of Kiefer his admin crew will help.

[monsoon]

But her log was on a Carb Nite thread, so wouldn't I have access to that? I purchased Carb Nite.

[Cory McCarthy]

I ran a two-a-week for a short time, as a shock to my system, and lost a good deal of fat, about 1/2 lb. more, per week, than ave. on regular CN.I simply increased my workouts to compensate, and burn out the extra glyco.  My schedule looked like so, I called it Mod-CNS:M - lift, full ULCT - lift full ULCW - lift (body parts I want to bring up), 2-4 hour backload (w/o PWO shake carbs)T - HIIT in AM, full ULCF - lift, full ULCS - lift (body parts I want to bring up), full 6-8 hour CN.S - HIIT in AM, full ULCNot saying this will work for everyone, but it did for me.  It is sort of a cross btw. CNS and CBL SA.  I was using an FST-7 protocol for training, to ensure max glycogen usage.Cory

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