unusual weight gain

[ol7978]

i have had about four carbnites so far, and the diet has been working awesome for me, my typical weight gain on a carbnite is 3-4 pounds, today i up 7 pounds, i have kept the foods the exact same for all the carbnites, has anyone had this happen to them, where there has been a large unexpected weight gain after being consistently lower previously?

[Richard Schmitt]

Weight loss is not linear. You're wanting fat loss which yes should show some weight loss but the scale shouldn't be used religiously. It can be normal depending on what you ate during the week. If it is just one day then it can contribute to water, or stress, or “holding” food and needing to “go”.

[lillywhites]

My weight varies from 178 to 185. I have no “weight” to lose, and the day after CN i'll put on 3-5 lbs..it varies, I don't worry about it, it's more of an interesting factoid.

[Author]

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