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I've been following CNS for weeks and upped my training volume the past days so I'm slightly “overtrained” for my Carb Nite tomorrow. It's my cousins birthday tomorrow so I figured no better time to try the vacation protocol! Just one question that goes out to who have tried it before: I know the email says "2 PM to bedtime: Eat whatever you want, and drink high alcohol content drinks after dinner."Does that mean you should leave the drinking to strictly post-dinner? Can you drink before/during eating? Because I won't be eating until about 6 PM and the bar will open before dinner lol. And also are we only supposed to eat once or operate like a regular carb night and eat throughout the night? Thanks for any help!
Well drinking on an empty stomach might be a recipe for disaster. Use some good judgement here. If it is a CN then treat as such.
Haha very true, that was my initial plan, to not drink at all until after dinner to minimize the issues. I was just wondering if anyone has tried it while drinking during the meal and still had success.
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