"Vacation shenanigans"

[BallSoHard]

I just landed in Vegas and followed the week before carb nite, 2 weeks CBL outline that kiefer emailed. I was wondering when drinking are you suppose to eat ULC? Or after 2 just eat and drink whatever till sleep? Then repeat the next day.

[Richard Schmitt]

From the email I believe so yes.

[BallSoHard]

Believe so yes to which? Lol there were 2 options. Thanks tex

[GonnaBeGiant]

Eat and drink whatever till sleep

[Richard Schmitt]

Oh thought you said only ULC. Just enjoy yourself

[Derekcerva]

i assume you would redo the prep phase after this sort of thing?

[Richard Schmitt]

Pretty much yes. At least for a week.

[CBachelor17]

Fast until afternoon, then eat what-ever, drink. Thats what he says. From the email it doesnt seem like its something hes recommending for days in a row though. I would deff prep phase again if you did.

[Derekcerva]

one quick question not covered in the emailIf you somehow managed to be ulc till about 5 or so which is part of the plan anywayswould you reccomend re doing prep if you drink and eat at the same time?what about iof you managed to sneak a workout in there?

[Brandon D Christ]

Pretty much yes. At least for a week.

He doesn't say.  I personally would just go low carb a few days.

[DirtyJerz32]

I was looking for this email the other day. I may have deleted it when I was cleaning my mailbox. I'm getting ready to go on vaca in 2 weeks.

[breenhouse]

Pretty much yes. At least for a week.

He doesn't say.  I personally would just go low carb a few days.

You could also run a few HIIT cycles to burn through a bit of the stored glycogen.

[CBachelor17]

If you have been running a CBL protocol and you are ULC until 5 I wouldn't worry much about it, esp if you got a workout in. Alcohol isn't stored as glycogen so the only thing you'll have to worry about is the food you ate. Again assuming you maintained ULC until 5 and got a w/o in essentially you just had some sloppy, alcohol infused backloads lol.

[breenhouse]

If you have been running a CBL protocol and you are ULC until 5 I wouldn't worry much about it, esp if you got a workout in. Alcohol isn't stored as glycogen so the only thing you'll have to worry about is the food you ate. Again assuming you maintained ULC until 5 and got a w/o in essentially you just had some sloppy, alcohol infused backloads lol.

+1I wouldn't worry too much about a blowout here and there. You won't really store too much fat unless you are doing this every other day. You do have to live a little! Try and keep these sort of days few and far between though, always keep your fitness goals in the back of you mind. Hell, I have days like this were I will easily top 8000 cals lol.

[Richard Schmitt]

I personally think folks are abusing this method as well

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