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I personally think folks are abusing this method as well
Agreed. As I said above, these days definitely need to be few and far between. For me, I will only do this for 1 day every 1-2 months at most. Birthdays, Xmas, maybe you got a promotion. That sort of thing. Face facts guys, alcohol is something to be avoided for the health/fitness conscious individual.
For me personally, I just drink whenever I want and I understand going in that it may set me back slightly, I may be bloated or even gain some fat if I go crazy for a couple of days, but I go in knowing that and I don't bother worrying about it.Honestly, if you are wanting to go out drinking for a weekend, just know the possible effects from it and enjoy yourself.
The only possible effect from it is getting someone pregant and waking up without your clothes and 0 money YOLO!!!!!
The only possible effect from it is getting someone pregant and waking up without your clothes and 0 money YOLO!!!!!
If I was with you in person I would slap you for saying YOLO.Bad Caino.
The only possible effect from it is getting someone pregant and waking up without your clothes and 0 money YOLO!!!!!
If I was with you in person I would slap you for saying YOLO.Bad Caino.
the yolo part was a joke lol i fucking hateee it i would slapme too
For me personally, I just drink whenever I want and I understand going in that it may set me back slightly, I may be bloated or even gain some fat if I go crazy for a couple of days, but I go in knowing that and I don't bother worrying about it.Honestly, if you are wanting to go out drinking for a weekend, just know the possible effects from it and enjoy yourself.
I agree with this. The only CBL/CNS protocol I follow during vacation is no carbs at breakfast. I got so used to doing it that I just have no interest in eating them at that time of the day.Though I think if you go off the deep end for a week there won't really be any consequences if you have been on the diet for longer than a month. I think as soon as you get back you can start where you left off.Then again, Kiefer created the vacation protocol for those who travel a lot, so it makes sense to follow a protocol for those folks.
^+1.Who wants carbs at brekky anyway? 😛 Bacon & Eggs man! Breakfast of champions.Think about how long it takes someone to get fat/out of shape. It's not something that is going to happen overnight or even if splurging for a short period. So long as you get back on track, shouldn't be anything you need to worry about.If you're still really worried about it, do the prep phase again.
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