veggie smoothies ok?

[sch3midt]

Just started carb nite and i blend veggies, and i just wanted to make sure it goes along with the program. The veggies i use are spinach, kale, celery, cucumber (i stopped carrots bc of the few sugar carbs), mct oil, and raw eggs.

[sch3midt]

i am also not doing the additional fiber drink bc of veggie smoothie, is that ok?

[Trevor G Fullbright]

That should be fine if you feel you need it.Just make sure to be under the 30g.

[Richard Schmitt]

Don't go over 10g of usable carbs per meal, especially with that much veggies. Just be cautious of it and be aware of how much you're actually using. Never had a veggie smoothie but sounds pretty good.

[Author]

Posts