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  • #8911

    I purchased the book a few days ago, and I JUST NOW finished it.  WOW!!  while I loved all the information and reasoning behind this diet – I feel like my brain is on information overload and now that I am finished reading it, I don't know where to start  haha  I am hoping/wondering if this would be a beneficial program for me.  I have lost a LARGE amount of weight over the years and am currently trying to get off these last 30 pounds.  Unfortunately, I have hit a big plateau for the last 4 months that I just can't seem to get past.  I have changed several things up in my daily routines/diet and nothing seems to be working, although, at least I am not gaining anything, so that at least is good.  I am really just trying to lose about 30ish pounds and tone up and then just maintain from there.  I am not a professional lifter by any means.  I do strength/resistance training about 3-4 times per week and then mild cardio most every day (which is usually taking my boys to the park and walking in early afternoon).  I do what I consider my actual "workout" around 9-10pm.  I think that I understand as far as what should be consumed during the day and when to back load when working out this late, I think where I might be lost is all the shakes that are listed.  Are these a MUST?Also, the prep-phase.....I have been on a pretty strict low-carb diet for the last several weeks.  Consuming about 15-20 total carbs per day.  Do I need to do the prep-phase or just start going in to the back loading?What should I expect when transitioning in to this program?  Will I see a weight increase?  What is normal if there is an increase?  I know, which is normal for most any changes, that my body has to adjust to something new, but I really don't want to step on the scale in a month and see that I have gained 10 pounds or something.  I am MORE THEN WILLING to give this an honest to God shot, but as most people, I have been told to fear carbs and I am TERRIFIED of them  lolThink I just need a little help getting started here - if anyone is willing to throw some wisdom my way, it would be greatly appreciated!

    #187870

    atomicus
    Member

    First off, the shakes aren't a must, although the PWO is important. Even Kiefer has said the morning one isn't really recommended now. The PWO with a 2:1 mix of carb/protein plus some creatine would be of great beneift though. Caffeine/MCT pre-workout could also be useful.As for prep phase, depends how closely you've stuck with recommendations of CBL I'd say, in terms of macros etc. If very close to that, you should be OK. If you haven't lost any weight though, perhaps follow guidelines of book and do again.

    #187871

    Thank you so much for responding!!  Since I have really gone back to low-carb over the last few weeks I have lost just over 4 pounds, so I am thinking that it might be okay to go ahead and move forward.I have NEVER drank any kind of nutritional shake other then Shakeology from BeachBody, so I guess my next step would be to figure out what it is I am needing (as this seems like a foreign language to me) and where I can get it from  🙂

    #187872

    atomicus
    Member

    I wouldn't get bogged down in the minutiae of it too much when it comes to the shakes/supplements. Whey protein isolate, a simple carb (dextrose, malto, wazy maize or vitargo), leucine, creatine, MCT oil and caffeine is pretty much all you need really. Omega 3 also. The rest is good quality food.  ;D

    #187873

    Do you happen to know if Shakeology anything I should continue to drink?  maybe with the addition of some of these other things that are needed, or should I just stop? I ask mainly because we already have like 2 bags of it here and hate to let it go to waste.  But don't want to use something that will be counterproductive.thank you again for responding!

    #187874

    Do you happen to know if Shakeology anything I should continue to drink?  maybe with the addition of some of these other things that are needed, or should I just stop? I ask mainly because we already have like 2 bags of it here and hate to let it go to waste.  But don't want to use something that will be counterproductive.thank you again for responding!

    You can use it during the backload, but not during anytime you are trying to stay under 30g of carbs.

    #187875

    atomicus
    Member

    I'm not familiar with Shakeology, what's in it exactly? Depends how many carbs are it has.

    #187876

    Supplement FactsServing Size: 1 scoop (42 g) Servings Per Container: 30Amount Per Serving % Daily Value**Calories 160Calories from Fat 15Total Fat 2g 3%Saturated Fat 0%Monounsaturated Fat 0Amount Per Serving % Daily Value**Polyunsaturated Fat 1Trans Fat 0Cholesterol 0%Sodium 190mg 8%Total Carbohydrate 21 g  7%Amount Per Serving % Daily Value**Dietary Fiber 4g  16%Sugars 9gProtein 16g  32%DIRECTIONS: Drink daily.Combine 1 full scoop (42 g) of Shakeology powder with 8 to 12 fl. oz. cold water or beverage (almond milk, rice milk, juice, etc.) and ice in a blender.Blend until creamy for a frosty smoothie. Best consumed within 30 minutes. For more smoothie recipes, go to Shakeology.com.PROPRIETARY SUPERFOODS: †**Percent Daily Values are based on a 2,000-calorie diet.†Daily Value not established.Amino Acid ProfileAminoAcid Amount Per ServingAlanine 777mgArginine 1,260mgAspartic Acid 1,520mgCystine 251mgGlutamic Acid 2,580mgAminoAcid Amount Per ServingGlycine 664mgHistidine 347mgIsoleucine 685mgLeucine 1,220mgLysine 748mgAminoAcid Amount Per ServingMethionine 297mgPhenylalanine 811mgProline 701mgSerine 764mgThreonine 559mgAminoAcid Amount Per ServingTryptophan 188mgTyrosine 676mgValine 802mgShakeology®isapowerfulsuperfoodformuladesignedtogiveyourbodytheperfectcombinationofnutrientstohelpgiveyouenergy, reduce cravings, maintain healthy body weight, and support yourimmune system. To makeShakeology,Beachbody® searched the world to find ancient andexotic superfoods simply not available at yourlocal supermarket. DrinkShakeology everyday—you’llfeel more satisfied, eatless, andloseweight!• PROPRIETARY SUPER-PROTEIN BLEND: Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Pea. Helps build lean muscles, improve skin and hair, support mental clarity, and reduce cravings.*• PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND: Camu-Camu, Açai, Acerola Cherry, Bilberry, Goji Berry, Green Tea, Luo Han Guo, Pomegranate, Rose Hips. Provides antioxidant support and promotes a healthy heart and optimal blood pressure.*• PROPRIETARY SUPER-GREEN/PHYTONUTRIENT BLEND: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass. Helps alkalize the body and promotes detoxification of the liver, kidneys, and blood to restore health and vitality.*• PROPRIETARY ADAPTOGEN BLEND: Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil). Helps protect the body from stress, support the immune system, and balance the endocrine system.*• PROPRIETARY PRE- AND PROBIOTIC/DIGESTIVE ENZYME BLEND: Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain. Helps increase nutrient absorption, promotes regularity, and improves digestion.*Brown rice protein, Pea protein, Coconut flower nectar, Konjac, Maca root (Lepidiummeyenii), Chia (Salvia hispanica, seed), Yacon root (Smallanthus sonchifolius), Strawberry (Fragania chiloensis, berry), Beet juice powder, Flax (Linum usitatissimum, seed), Amaranth (Amaranthus hypochondriacus, seed), Quinoa (Chenopodium quinoa, seed), Spirulina (Arthrospira platensis, Arthrospira maxima, whole), Apple pectin (Malus pumila, fruit), Chlorella (Chlorella sp., whole), MSM (Methylsulfonylmethane), Pomegranate (Punica granatum, fruit), Sacha inchi (Plukenetia volubilis, seed), Acerola cherry (Malpighia glabra, fruit), Astragalus root (Astragalus membranaceus), Bilberry (Vaccinium sp., fruit), Goji berry (Lycium barbarum), Moringa (Moringa oleifera, leaf), Açai (Euterpe oleracea, fruit), Camu-Camu (Myrciaria dubia, fruit), Cinnamon powder, Pea fiber (Pisum spp., seed), Ashwagandha root (Withania somnifera), Banana (Musa spp., fruit), Blueberry (Vaccinium angustifolium, fruit), Cordyceps (Cordyceps sinensis, fungi), Enzyme blend (Protease, Amylase, Cellulase, Lipase, Papain, Lactase, Bromelain), Himalayan salt, Maitake mushroom (Grifola frondosa), Pineapple (Ananas comosus, fruit), Lactobacillus sporogenes (as Bacillus coagulans), Luo Han Guo (Momordica grosvenori swingle), Barley grass juice (Hordeum vulgare), Citrus bioflavonoids, Green tea (Camellia sinensis, leaf), Kamut grass juice (Triticum turanicum), Oat grass juice (Avena sativa), Papaya (Carica papaya, fruit), Reishi mushroom (Ganoderma lucidum), Rose hips (Rosa canina, fruit), Schisandra (Schisandra spp., fruit), Spinach (Spinacia oleracea, leaf), Tulsi (Holy basil, Ocimum sanctum, leaf), Wheat grass juice (Triticum aestivum), Ginkgo (Ginkgo biloba, leaf).com .y ShakeologOTHER INGREDIENTS:Tapioca, Natural flavors (strawberry, banana, pineapple, and other natural flavors), Citric acid, Natural sweetener (proprietary blend of erythritol, oligosaccharides and natural flavors), and Stevia (Stevia rebaudiana, leaf).ALLERGY INFORMATION: This product is manufactured in a plant that also processes soy, milk, egg, fish, crustacean shellfish, tree nuts, peanuts, andwheat (gluten) ing

    #187877

    sorry – did not mean to post all the ingredients – I just copied/pasted. I have not been drinking this for the last several weeks since I went back to low carb all day.  If it is not something that can be used, then that is fine, but figured would ask just in case since I have it.  Otherwise, I will learn what all those 3 letter abbreviations mean lol and get some of that stuff. I'm assuming at somewhere like GNC would be a good place to start?

    #187878

    sorry - did not mean to post all the ingredients - I just copied/pasted. I have not been drinking this for the last several weeks since I went back to low carb all day.  If it is not something that can be used, then that is fine, but figured would ask just in case since I have it.  Otherwise, I will learn what all those 3 letter abbreviations mean lol and get some of that stuff. I'm assuming at somewhere like GNC would be a good place to start?

    God no, Never GNC.Order from truenutrition.com, or even amazon in some cases.

    #187879

    atomicus
    Member

    I laugh that a product like that can claim to “build lean muscle”, what a joke! You don't need that stuff, it's not going to do anything for you really. Certainly not something you want during the day anyway. Won't do any harm in a backload, but I don't see any benefit either.

    #187880

    OKAY – wow  lol  See I really have NO knowledge on drinking shakes and stuff.  Is there anything specific that you would recommend for me to look for.  A specific brand or type?  This is just a whole new world for me  🙂  trying to talk hubby in to doing this with me but he is being very resistant.  Hoping that maybe if I get some good results, he might jump on with me.Should I expect some weight gain when I start backloading? Just so I am not shocked in to tears or anything  😉

    #187881

    atomicus
    Member

    I'm not familiar with truenurition as I'm in the UK, but I'm sure someone on here can tell what the better products they sell are. As mentioned though, a good quality whey protein isolate, a simple carb, creatine, leucine, MCT oil and caffeine is pretty much all you need.Why are you looking at CBL as opposed to CNS? I'd say that would be more suitable for your goals.

    #187882

    honestly – I didn't even know what CBL or the carb night thing was until I stumbled on the website.  I asked a few questions about the CBL and then downloaded the book.  Is there much of a difference between the two?  I hate to have spent $57 for the CBL book and then have to buy another one to learn what it is.  I really don't know what would be best for me as I have just hit the plateau and can not get past it and getting very frustrated.

    #187883

    Gnomer
    Participant

    honestly - I didn't even know what CBL or the carb night thing was until I stumbled on the website.  I asked a few questions about the CBL and then downloaded the book.  Is there much of a difference between the two?  I hate to have spent $57 for the CBL book and then have to buy another one to learn what it is.  I really don't know what would be best for me as I have just hit the plateau and can not get past it and getting very frustrated.

    honestly the information is similar to an extent CBL has a lot of new updated research like skipping breakfast.. you basically can use the concepts of CBL but do one backload(carb night) a week and you are pretty much doing CNS.. i think using the new information found in CBL and integrating that into CNS is best anway

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