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Right, good. So is the 29g of fat I am allowed per the book included in whatever amount of fat I eat in the backload, or is the fat in the backload basically a 'freebie'/ in addition to a 'base' 29g (subject to results and possible tweaking later on, of course) ?
Right, good. So is the 29g of fat I am allowed per the book included in whatever amount of fat I eat in the backload, or is the fat in the backload basically a 'freebie'/ in addition to a 'base' 29g (subject to results and possible tweaking later on, of course) ?
The charts for fats and proteins in the back of the book is doing what it does best. Confusing you, like now. A rule of thumb, and is something I am doing as well. Eat about half your body weight in your ULC meal 4-6 hours prior to lifting. You can work up or down with that number.
Right, good. So is the 29g of fat I am allowed per the book included in whatever amount of fat I eat in the backload, or is the fat in the backload basically a 'freebie'/ in addition to a 'base' 29g (subject to results and possible tweaking later on, of course) ?
The charts for fats and proteins in the back of the book is doing what it does best. Confusing you, like now. A rule of thumb, and is something I am doing as well. Eat about half your body weight in your ULC meal 4-6 hours prior to lifting. You can work up or down with that number.
Are you talking About that one meal orrr is that total intake for day before workout?
Right, good. So is the 29g of fat I am allowed per the book included in whatever amount of fat I eat in the backload, or is the fat in the backload basically a 'freebie'/ in addition to a 'base' 29g (subject to results and possible tweaking later on, of course) ?
The charts for fats and proteins in the back of the book is doing what it does best. Confusing you, like now. A rule of thumb, and is something I am doing as well. Eat about half your body weight in your ULC meal 4-6 hours prior to lifting. You can work up or down with that number.
Are you talking About that one meal orrr is that total intake for day before workout?
Total for the day pre-workout. Some of us just take it all in at once in a single meal. You can spread it out if you prefer.
Right, good. So is the 29g of fat I am allowed per the book included in whatever amount of fat I eat in the backload, or is the fat in the backload basically a 'freebie'/ in addition to a 'base' 29g (subject to results and possible tweaking later on, of course) ?
The charts for fats and proteins in the back of the book is doing what it does best. Confusing you, like now. A rule of thumb, and is something I am doing as well. Eat about half your body weight in your ULC meal 4-6 hours prior to lifting. You can work up or down with that number.
Are you talking About that one meal orrr is that total intake for day before workout?
Depends on my meal and what I plan to do. It's easier for me to get it in one meal. But like Mr. Jiggy said, you can split it up in the early part of the day. I try to get about 50-60g in my ULC meal prior to lifting.
The fact is you can't eat unlimited calories & expect to be lean.The only reason to watch fat is to watch calories.
You seem to have no idea about how hard it is to actually over eat in this diet if you stick to its principles.
Saturated fat is not bad.
+1Guys, EAT THE FAT and stop worrying about it. Fat from a healthy, well reared animal is very good for you. You literally NEED fat in your diet to be able to burn body fat. Fat is very rich and when you've had enough your body will tell you. Just don't force feed yourself 😉
You literally NEED fat in your diet to be able to burn body fat.
+1Especially fats like CLA, which is technically a trans-fat. CLA has been shown to burn fat. It can be found in grass-fed butter, which is also a good source of Omega 3s.Cory
Lots of people on this diet put the butter in their coffee/hot chocolate. It's very yummy! I've stopped buying cream because I just love the butter so much. Yup, we're drinking butter to help us burn fat 😀 And check out Cory's consistent fatloss log! It works.
Lots of people on this diet put the butter in their coffee/hot chocolate. It's very yummy! I've stopped buying cream because I just love the butter so much. Yup, we're drinking butter to help us burn fat 😀 And check out Cory's consistent fatloss log! It works.
Thanks. 😉Will be posting this week's results tomorrow mornining (Eastern Time). However, not sure if they will be that great... my sleep has been a little off this week, I am not sure why. Something is amiss (nothing to do with the diet -- gut feeling).Anyway, sorry to go on a tangent.Cory
Cool 🙂 Oh, I wonder why that might be?
Ok to hopefully clear my confusion and. A maybe othersRest day/prep phase- shoot for 1g of fat/protein at 1/1 so for me its 146/2Training days- before traing half your fat intake by weight 76g or what is recomended in back of book for desired weight is 29.7g of fat- This is where my confusion lies, hope this helps others!!
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