Water packets

[dspence1]

Are the flavoring packets for water that bad??? Kinda consuming a ton of water a day and need something to help stay sane.Maybe at night only?

[Richard Schmitt]

Which one are you using?

[dspence1]

I normally stick to the crystal light lemonade, raspberry lemonade and strawberry (one with a little bit of caffeine). Also use the MIO grape.Just concerned about some of the artificial sweeteners listed and the corresponding spike of insulin. It's a small amount but it's all about the details.

[samuel r walker]

I would stick with the mio, I squirt a little bit in my gallon if Im feeling a bit blan from water every now and again.. The sucralose in it is safer than the aspartame and ace k in the crystal lite, as far as causing insulin spikes. Or if youre craving soda, mix it with some club soda

[dspence1]

Thanks for the help!

[Author]

Posts