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I've been a lurker off and on and have struggled w/CNS and have CBL and am going to start reading it. However, I've noticed most of these articles on the website from diets, to interviews, etc. are a year old. Is the site no longer being updated? Just curious and looking forward to seeing what I'm doing w/my low-carb diet that isn't working. To be frank, I'm still trying to figure out how much protein to fat I should be taking at 5-7 and 160 lbs.
Lol…you're going to start reading it?New site body.io should be up on Monday. There's been many a podcast with updates. Not sure what I'm doing macro-wise right now so someone else will have to answer that question.
Thanks Big Tex! I will do that.phxplay88, I've read CNS and am getting ready to read CBL. I just haven't found the right mix w/CNS as I plateaued and truth is, where I plateaued was at same spot with my typical workout and eating regimen. I believe in the science I read I just think I've got to figure out the best ratio's for my body. I faithfully did it for about six months and kept my same weight and body fat so not fluctuating was a victory in itself. I just want to get over that hump. Since I do workout almost daily with weights I'm thinking the CBL could be the solution. Even then, I want to re-read CNS as well. It's also why I decided to take a harder look at the forums as well.
I'm sure if you laid out what your typical week looks like then one of the guys would have some “updated” recommendations. I do a hybrid CNS/CBL so I'm not even sure what the current recommendations are. I personally have more fat than protein and it's working well for me. Are you male or female? What are your goals?
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