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Ive gone through the depletion phase twice now, losing 11lbs and 8lbs respectively, majority of which is water im sure. now within the first week of backloading ive put back on 7lbs both times, again mostly water (im hoping), has anyone else noticed this kind of weight gain following the depletion phase.
Yes. I only lost 5 pounds which was very suprising at 250 pounds. Literally after my first backload i gained 5 back.
well im assuming and hoping its water weight, or at least thats what ill tell myself. i measured my bf% just before i started backloading and im going to keep track of it on a weekly basis so i suppose this would be the best way to know for sure.
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