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Morning all (Well morning here in the UK)….I have been on the Carb night for some time and had superb results.My Girlfriend a self-professed "fruit Bat" decided she wanted to try it out and has been on the re-orientation phaze for 9 days today. She has had ups and downs but has ploughed through the last 9 days and without my knowledge and despite the fact I told her "not to" she got on the scales this morning and has gained 4lbs!! She is going mad at me now saying I have made her fat!! 😮So I need a bit of advice because the CNS is not the only factor here.... she also stopped smoking 4 days ago and I do recall reading somewhere that that causes water retention. Now she does feel bloated and had done for 3 days now. She is convinced it’s the CNS but I think it’s the stopping smoking! Anyone else had this issue as a result of the CNS? Or is it the stopping smoking? Any advice/Help much appreciated! Big Dave 😉
Nicotine suppresses hunger and speeds up your metabolism. Might be worth investigating using gum?What type of exercise is she doing?Has she carb loaded yet?
Morning all (Well morning here in the UK)....I have been on the Carb night for some time and had superb results.My Girlfriend a self-professed "fruit Bat" decided she wanted to try it out and has been on the re-orientation phaze for 9 days today. She has had ups and downs but has ploughed through the last 9 days and without my knowledge and despite the fact I told her "not to" she got on the scales this morning and has gained 4lbs!! She is going mad at me now saying I have made her fat!! 😮So I need a bit of advice because the CNS is not the only factor here.... she also stopped smoking 4 days ago and I do recall reading somewhere that that causes water retention. Now she does feel bloated and had done for 3 days now. She is convinced it’s the CNS but I think it’s the stopping smoking! Anyone else had this issue as a result of the CNS? Or is it the stopping smoking? Any advice/Help much appreciated! Big Dave 😉
Could be a number of different reasons.How were the ULC meals?What type of diet was she on previously?Did she eat/drink anything that can cause inflammtion(bloat)?
~Thanks for the feedback and questions guys! Her ULc meals have been on just meat and cheese - omlet with cheese etc.... oils basically to the book. First carb night for her today but she felt a lot better this morning, 5 days off the ciggs and she is using the nicoret tablet things that dissolve on your tounge...seem to working for her 😉 Will keep you postedCheersBig D
Her ULc meals have been on just meat and cheese - omlet with cheese etc.... oils basically to the book. Big D
That could be your problem right there. Cheese has been given the big no no due to its insulin spiking ability. Have a look at this threadhttp://dangerouslyhardcore.com/forum/index.php?topic=3411.0to get the low down on cheese.
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