My buddy turned me on to CBL about three weeks ago and I have loved every minute of it. The book was very insightful when pertaining to the chemical process of the body and for what was recommended, which I loved! Lifted back in HS and College then fell out the loopp for a while. Going back for six months then quitting for eight then back for two then… well you get the picture. By biggest problem was finding a diet that worked for me without stuffing myself full of supplements. Any who a bit about me…. 27 year old Fleet Manager for a delivery company. Starting the process at about 230 lbs and 6'3″. Focusing on the Strength Accum. side of CBL. Not much more to say other than…. Hey!!