What about the beans????

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July 13, 2012 at 10:49 pm #2685

donkeycalfs
Keymaster

Are beans OK to eat? Black beans I'm looking at are 6g fiber and 1g sugar. My question is when should I eat the beans?

July 13, 2012 at 10:52 pm #63111

Damon Amato
Participant

no, plain and simple.

July 13, 2012 at 11:14 pm #63112

bbuchan
Member

Proly not the best choice, too high in carbs, get your fiber from veggies instead

July 13, 2012 at 11:17 pm #63113

donkeycalfs
Guest

How about on a backload night?

July 13, 2012 at 11:22 pm #63114

bbuchan
Member

No, they aren't high enough glycemic so they are definitely not optimal. Stick to high insulinotrophic foods (white rice, white potatoes, white bread, pizza, ice cream, turnovers, etc)

July 13, 2012 at 11:32 pm #63115

donkeycalfs
Guest

Thats what I was figuring too – they have been a staple of mine for years.
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