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Woohoo, I just discovered I can get turnovers over here - I'm still going to make my own...
Where from?I've not managed to find anywhere that sells thus far (I've not resorted to to actually making them myself yet 🙂 )
Easy turnovers 1. Buy puff pastry and pie filling of your choice2. Cut puff pastry into squares3. Put pie filling on one side4. Fold puff pastry into triangle and seal with a fork5. Bake6. Let cool (important!)7. Eat
Oh man this Camporado is absolutely amazing. One of the best “desserts” I've had. Plus sticky rice is awesome. This has become a staple of mine too.Â
This recipe is a good place to start:http://blog.junbelen.com/2011/01/18/how-to-make-champorado-chocolate-rice-porridge/I use cocoa powder so I don't have to mess with a double boiler to melt the the chocolate. Enjoy!
DUDE! This was awesome! I plowed thru 3 cups of rice made this way in about 2 freakin minutes! This is gonna be a staple food now. Thanks so much for passing this along! Cheers!
I totally missed this but I made some on Sunday for a backload.Luckily I managed to not eat it all so I can have some tonight. =]
I keep it clean most of the time, so basmati rice (+tomato sauce) and caramel rice cakes.When I feel naughty - ice cream 😉
and any kind of cake obviously not as good of a backloading food but still delicious
You dont reckon? I have a whole mud cake after 2 of my training sessions. Rasperry buns on the other days usually. Never a problem with bloat from these. I always have a 1/4 tub of ice cream and cup of rice (uncooked measure) with this as well.
Cheesecake
I just thought, ice cream & sticky white rice might be quite a nice combo
I just thought, ice cream & sticky white rice might be quite a nice combo
Hell yeah, I'm totally hooked on sticky rice. I've got my first backload tonight after 10 days of prep and I've got a pint of Ben & Jerry's Vermontster (maple syrup ice cream with maple syrup swirls). It's a flavor I've never tried but it sounds amazing. Also having fajitas and cheesecake cupcakes.
I've got my first backload tonight after 10 days of prep and I've got a pint of Ben & Jerry's Vermontster (maple syrup ice cream with maple syrup swirls). It's a flavor I've never tried but it sounds amazing. Also having fajitas and cheesecake cupcakes.
^ Now that's good form right there. I like your style.
I love Ice Cream, and it's a staple in my backloads, but how good is it actually for backloading. Since sugar is 50% fructose and lactose doesn't elicit much of an insulin response, it seems like Ice Cream isn't all that good. I buy a kind that has more corn syrup than sugar, which makes it better, but it also has more fat than carbs. Not trying to break up this thread, but I see a lot of ice cream, and I really wonder how well this works for people. Personally, I love it, and I'm thinking about adding dextrose to the relatively low-carb ice cream I have, but that would compromise the taste. Thoughts?
Can't you guys feel when you're getting a sugar high/insulin surge? I'm pretty sure I can. And I feel it when I eat tubs of ice cream . . . just my imagination? I also feel the same thing with whey isolate + leucine
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