- This topic has 3 voices and 2 replies.
-
Posts
-
I would love to order blend H from pf but at this time I would be paying about 120 bucks shipped to me for about 2 lbs which makes it cost prohibitive at this point. So I have turned towards making my own blend. At the moment here is what I am using:6 star bcaa pills (just for the leucine content)body fortress whey isolate vanilla gnc pro performance 100 % caseinand natures bounty omega g 1200 mg caps.allmax creatineI mix these in appropriate grams per the cbl book pre and pwo shakes of courseblend thus far is pretty cheap to make and I am currently maxing out debt repayment to get rid of my debts. Should be debt free by the end of the summer or thereabouts. Once that is done I may bite the bullet and go for the blend H. I often order from bb.com and was thinking of getting the usp labs leucine and some of the other proteins to create my own blend as their products are usually cheaper and I split the cost of shipping with a buddy as we do a bulk order usually. Thus far I have been seeing good results so I was wondering what other members are using.
I can only use certain brands, being Lactose Intolerant and all. Mostly Dymatize Nutriton powders.~19.2g of Dymatize Nutrition Elite Whey Isolate Protein (14g of Protein)~11.2g of Dymatize Nutrition ISO 100 (10g of Protein)~5g of Dymatize Nutrition Creatine~3g of PrimaForce L-Leucine~30g of NOW Sports Dextrose Powder (28g of Carbs)All this equals out to 24g of Protein, and 28g of Carbs. I recently read today though that when lifting weights, suppose to take in 4:1 carb to protein ratio...not sure if that's correct, BUT I'm sticking to the SA requirements.
allmaxx isoflex has the hydro and isolate… you could add casein to that if desired… I use AST VP2(hydro) Isopure (Isolate) and I use optimum for casein oh and I use whatever bulk BCAA powder 5-10 grams either before the shake or ill have purple wrath or extend during the workout. You could also sip VPX NO Syntesize at the end of your workout and have Isoflex after than for convenience
You must be logged in to reply to this topic.