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So I know that Insanity is not the ideal work out to be combining with CN solution's etc. How ever I am only going to be using it on days that are post Carb Night. So I remember reading in a post some place that some Insanity workouts are more hiit like than others I just cant seem to find that post again though. Any one who has done the program remember what dvds are more HIIT like?? Also I have tried to go out on my own and create some HIIT workouts and I managed ot hurt my self doing it. So in the interest of not hurting my self and the fact that I like doing videos because I just push play Click off and do them. I am going to seek some other videos that are done in a HIIT style any suggestions?? I already found a Pilates HIIT Video that I am stoked to try as I liked Pilates gave me allot of core strength.
There was never a post suggesting which video and to be honest pop in one and go for it. I would think a full body would be good
The post was not so much suggesting it but stating that some were more HIIT like than others.
Ok I see. Admittingly I am not familiar with Insanity. I just assumed it was one of those programs that use high rep sets with short rest periods.
The post was not so much suggesting it but stating that some were more HIIT like than others.
Ok I see. Admittingly I am not familiar with Insanity. I just assumed it was one of those programs that use high rep sets with short rest periods.
It is essentially that. I think the general outline is hit plyometric type exercises as hard as you can for a set time.
Basically most of it is high rep cardio. But a few like The Max Interval Training one is high intensity for around 4 minutes with very small rest periods so HIIT but with too short of a rest from what I have been reading I have been adapting by skipping a set. How ever I am not expert.
Basically most of it is high rep cardio. But a few like The Max Interval Training one is high intensity for around 4 minutes with very small rest periods so HIIT but with too short of a rest from what I have been reading I have been adapting by skipping a set. How ever I am not expert.
That wouldn't be true HIIT, but that is still very glycolytic. It would serve the same function. It would just be more difficult.
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