what is shockwave?

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March 14, 2013 at 4:37 pm #7301

binajw
Keymaster

sorry if that sounds dim, I am new here

March 14, 2013 at 4:43 pm #159430

Fernando Aguilar
Participant

Shockwave is a resistance training protocol made by Kiefer

March 15, 2013 at 12:11 am #159431

Richard Schmitt
Moderator

Its quite alright, I wish a more thorough article was released explaining SW a bit more, at least in the words from Kiefer himself. Kiefer created Shockwave, it consists of reps/sets that will constantly keep your performance up and improving while on a specific diet protocol. With Shockwave as written, perfect for some one Carb Nite. A little tweaking and modification would be ideal with Carb Backloading as well. The Resistance Training protocol, if done correctly, should keep you from feeling run down and fit to your needs.

March 26, 2013 at 2:55 pm #159432

binajw
Guest

Thank you

April 18, 2013 at 12:28 am #159433

joshua wright
Participant

I would like to know good workout but cannot dowload anywhere!Sent from my SPH-D700 using Tapatalk 2
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